PULL BAR

• THE PULL BAR & TWIST WILL EXERCISE YOUR CORE MUSCLES APPLYING EMPHASIS ON THE ABDOMINAL OBLIQUE'S

• YOU CAN ALTERNATE BETWEEN THE LEFT AND RIGHT SIDE ON EACH STROKE

• EXCISE IN A SMOOTH RHYTHMIC MOTION AND AVOID JERKING THE ROPE

• WE SUGGEST THAT YOU SET THE RESISTANCE LEVEL TO MAXIMUM